WORK WITH FIONA
Choose from 6 Individual Session options or Group Work
INDIVIDUAL SESSIONS - Online
(Or in-person in McLaren Vale, SA & Grafton, North Coast NSW)
Mini-Balance
Ideal quick session for life-tweaks, for past clients who would like a check-in, or for beginners new to energy work.
Experience, through muscle testing, receiving messages from your own body wisdom, including lifestyle changes that your higher self is yearning for you to hear & action!
A great introductory session to meet Fiona, receive some key awareness gathered from your energy system to help you navigate current challenges and to discover how Fiona’s sessions of kinesiology & other techniques can help you in your life now.
- 30 mins -
Kinesiology Balance
Delve deeper into the transformative magic of kinesiology as we discover where you are currently blocked in your life and goal via your energy centres (chakras) and their pathways (meridians). We uncover and clear blocked emotions, tap into your intuitive wisdom via the biofeedback method of muscle testing and align you to your pathway forward.
Following your session, you will receive a Home Support program emailed out to you with clear guidance to help you maintain your new, cleared state and continue your success toward your goal.
- 1.5 hrs -
Kinesiology Balance+
This service includes all of the Kinesiology Balance features and Home Support program, PLUS following our session I take time to go further into our session to intuit & collate additional guidance to send you within 24-48 hrs following our session. You will receive:
1) a Personalised Guided Meditation recording that incorporates your specific affirmations arising from your session;
2) an Intuitive Card Reading with photo; and
3) Accompanying Audio recording. These additional 3 features serve as visual and auditory guidance for you to use at your leisure, to further reinforce and speed your progress.
-1.5 hrs-
Follow-up Bundle
Similar to seeing a counsellor or physiotherapist, the most impactful and permanent changes are seen in clients who experience 3-6 sessions. Each time, we delve deeper as we peel back the emotional and mental layering, freeing you and the restrictions that bound you.
A discounted bundle of 3 Kinesiology Balance sessions follow up beautifully to your initial Kinesiology Balance or Balance + session and are generally scheduled approx 2 weeks apart.
- 1.5 hrs -
Chakra Balance
In-person session only. Here we gather some key information from your chakras, but our focus here is a meditative healing session, with you completely relaxed on the massage table. I work just above your body, with your energy system to systematically clear, balance and align each of your chakras.
Expect to feel deeply calm and energetically cleansed. Rest or other quiet activities such as journalling or art/drawing is recommended following this session for gentle integration.
- 1 hr -
Transformation Program
The full program that offers clients wanting guided, personal support for one or multiple challenges. There are 6 sessions over 3 months, with a weekly check-in email and further support as required. We begin with the Kinesiology Balance + session, then 4 regular Kinesiology Balance sessions, scheduled 2 weeks apart. The 6th session to complete your guided program is complimentary. Some clients have completed their goals by the 5th session, in which we case we schedule the 6th session as a follow-up 1-3 months later to ensure you are well on track.
- 1.5 hrs -
You will feel
more calm, clear and confident with a lighter energy and positive mindset
GROUP WORK - Classes, Workshops, Retreats
(in person in McLaren Vale, SA & Grafton, North Coast NSW)
Meditation
I’ve been teaching meditation and mindfulness techniques for around 20 years, and my beautiful, intuitive monthly meditation circle for women has been running since 2012. I have also taught meditation in corporate settings, where the focus is on relaxation and stress release.
Meditation & mindfulness techniques sometimes arise in the kinesiology sessions too. Please contact me for current available meditation workshops and classes with focus on either Relaxation/ Stress Release or Intuitive Journeying.
- 30 mins to 2 hrs -
Chakra Balance
A weekly class where I combine my chakra, energy work and meditation guidance to provide a weekly development class that is healing and transformative.
This is within a relaxed group setting yet I also utilise my kinesiology tools to deliver individual guidance specific to your energy state. A mini-workbook is provided for you to even track your individual progress if you choose! Feel more calm, clear and very relaxed.
- 2 hrs -
Realign & Restore
I have enjoyed creating and teaching dozens of wellbeing workshops over the past 15+ years. It is an honour to create a safe, caring space where women feel supported and open to work through and release obstacles and to restore their sense of self and feel joyful again.
Although I could advertise the many other workshops I have created & run, this gorgeous workshop-retreat has proven such beautiful results and simply, is my favourite. This is offered as a half-day retreat and also extended to a 3 day weekend retreat in beautiful surroundings.
- Half day & 3 day -
Workplace Wellbeing
Following on from the Meditation classes listed above, Corporate / Workplace Wellbeing packages are available. These are based on my “Release Stress & Switch On Your Brain” workshops previously delivered to sectors including education, hospital support, health and wellbeing centres and the community. The focus is on guiding attendees to actively reduce stress, whilst also equipping them with these techniques to use afterwards, along with a handy guide to jog the memory!
These 2 hour workshops fit well within a staff development day or as a stand alone session. Create a greater sense of wellbeing in your valuable team members and in your workplace.
- 2 hrs -
BOOK YOUR SESSION
Please read the Work with Fiona (Individual Sessions and Group Work), Testimonials (home page), and the FAQs section below to help determine your needs and how I can best help you today. The About page and Our Session information, including Tools, Techniques & Key Benefits, also will provide further information on what you may expect. The longer your session choice, the more ways your body may choose to bring the necessary clarity, guidance and healing forward in your session.
Mini-Balance - 30 mins ($75)
Kinesiology Balance - 1.5 hrs ($150)
Kinesiology Balance + EXTRAS - 1.5 hrs ($225)
Follow-up Bundle - 3 sessions ($360)
Chakra Balance - 1 hr in-person ($120)
Transformation Program - 3 months ($825)
FAQs
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You will receive benefit from any of the options. The Ultimate session I offer (& a popular favourite) is the Kinesiology Balance + Extras.
Find your best fit below:
A) I’m new to this and want to meet you and see how this works & receive a bit of guidance before I commit to a Kinesiology Balance or Extras. (Mini-Balance)
B) I’m a past client &/or experienced health practitioner and would like a quick “life tweak” to receive some clarity and confirmation to help me with some decision making, awareness and direction. (Mini-Balance)
C) I’m in! I know I need change, I’m open to it and my sleeves are rolled up ready! Let’s do this! (Kinesiology Balance + Extras)
D) I already have considerable knowledge as a health practitioner/ past client &/or avid self development learner, but I recognise there’s a block I need help working through. (Congratulations! We’re all there at different times. Kinesiology Balance + Extras. You’ll love the extra goodies!)
E) I would like help with clarity & change, but I can’t fully invest in myself right now. (Kinesiology Balance - you’ll still receive the Home Support after our session to guide you, but just not the added bells & whistles)
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No. To make effective change, we need to be 1) Open to all possibilities, and to healing 2) Willing to make changes and 3) take Self-responsibility. This means doing the “shadow work” by owning those aspects that arise that we may not want to normally acknowledge. It also means that if “Home Support” is recommended, these are Action Steps for you to follow to make and anchor in these positive changes. My wildly successful clients are the ones who have followed these diligently. Change takes work and commitment. I am here to help you do that.
The same applies regarding wanting family to change. We cannot, unfortunately, make bookings for others. As much as we may want our loved ones to change, they have to take self-responsibility too. We can certainly drop seeds of ideas or pass on contact details, however they have to want to change, and as the saying goes, “we can’t change others, we can only change ourselves”.
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That’s a great question! I began this work in 2004. The majority of my balances were in my clinic (ie in-person), although even in those early years I was also exploring distance healing due to my Reiki Master training I’d previously completed & was using, which had also included distance healing work. Adding kinesiology into this distance healing mix, I was achieving great success with animals and then expanding this out further to family and friends. By 2020, the majority of my client sessions moved online and although it’s always lovely meeting someone in-person, we find that with face to face chats online, distance is absolutely no issue at all and results are equally tangible. Even very recently, I’ve had online sessions with clients who are in Bali and NZ and I’m pleased to say they immediately felt their energy shift to being lighter and clearer, then contacting me the following day or two with amazing changes happening in their lives.
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The Mini-Balance is generally a once in awhile option, ideal for past clients who want a “quick top-up” now and then. They get in touch perhaps every few months or longer sometimes opting for these to keep on top of further changes in their life. I also have fellow health practitioners on my books who are very skilled in their own modality and are wanting an external source for confirmation and further ideas. These sessions can be on an ad-hoc basis when you feel the need arises.
Mini-Balances are also handy for people who aren’t quite sure how it all works and would like to “test the waters” with minimal financial cost.
With Kinesiology Balance & Kinesiology Balance + Extras, these stand alone by themselves too, we delve into corrections and positive change will result. I aim to package everything into a single session wherever possible, however, depending on the complexity of layers and areas of life affected, an average of 3-5 sessions over 2-3 months uncovers deeper layers of change to work with for deeper transformation. A Follow-up Bundle of 3 sessions is a highly beneficial way to deepen your change, or consider further options below.
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Yes. If you are seeking the most intensive change support, I recommend booking in 3-5 sessions, approximately 2 weeks apart. I have had clients completely change multiple aspects of their lives through this Transformation Program. Please email if you would like to apply for the 3 month Transformation Program, which includes the initial Kinesiology Balance + Extras (ie all the bells & whistles!), the following 4 Kinesiology Balance sessions, and a 6th session free. This program includes additional support via a weekly email check-in and call if required.
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Please choose your session option, then use the email form on the Contact page with 3 preferable days/times options. Days/times are listed on the Contact page. I will do my best to accomodate those times where possible and if not, arrange an alternative time.
You will then receive a confirmation email with payment details, the online platform options we can use and we’ll be on our way to you returning to balance!